Pistachios are small trees originating from Central Asia and the Middle East. They are desert plants. Buying pistachios instead of sugary snacks and adding them to your diet is the best decision to prolong your health and longevity.
Pistachios are one of the healthy nuts. They have a mildly sweet taste and are excellent snacks because they fill you up fast and are nutrient-rich.
The best pistachio in the world is in Iran.
The pistachio in Iran mostly grows in Kerman province, often in the Rafsanjan region. This area has the largest number of different pistachios and also has the most suitable weather to grow pistachios. That’s why the pistachios of this area are so well known inside and outside of Iran.
The most famous types of pistachios: are Akbari – Kalle quchi – Ahmad aghaei – Fandoghi
We guarantee that our pistachios are free of aflatoxins
Pistachios are the best option if you are looking for a healthy snack that can boost your energy while revitalizing your immune system. At Aligohar Group, with the consultation of our team of nutrition experts, we provide our customers with some of the finest pistachio products from Iran.
Pistachio, A Staple of Iranian History and Culture
After the United States, Iran is the second largest pistachio producer in the world. More than 20% of global pistachio production comes from Iran. Pistachio, in Iran, dates back more than 4000 years to the Achaemenid period, when the first pistachio trees were discovered. Pistachios are the hallmark of Persian cuisine and are employed in many dishes and desserts. Baklava and Gaz are among the many Persian desserts made with pistachios.
What are the health benefits of pistachios?
Pistachio’s nutritious benefits have convinced many people to buy pistachios to replace ultra-processed snacks. Eating pistachios regularly has multiple health benefits. Here is a list of nutritional benefits of pistachios:
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Pistachios are rich in complete proteins.
According to a study at the University of Illinois-Urbana, pistachios are one of the vegan sources of complete proteins, indicating that they contain all nine essential amino acids that our body cannot automatically produce. Every 10 kernels of pistachio nuts contain 1.44g protein, 3.11g fat, 1.96g carbohydrates, and 39 calories.
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Pistachios are rich in fiber.
Fiber is an essential component of our gut health that regulates our digestive system. Fiber can work as a probiotic and help the stomach’s good bacteria grow and improve digestion. Once your gastrointestinal tract works appropriately, it enables you to keep a healthy weight and prevents obesity.
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Pistachios are rich in antioxidants.
Pistachios are a great source of antioxidants, including lutein, beta-carotene, and vitamin E. Antioxidants are essential to fight free radicals in the body that might speed up the aging process and develop other chronic diseases like cancer.
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Pistachios are rich in Omega-3.
One ounce of pistachios, about 49 kernels, contains 82 mg of Omega-3 fatty acids. Omega-3 has several health benefits, including maintaining normal cholesterol levels, supporting heart and emotional health, keeping blood pressure within the healthy range, and improving joint health.
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Adding pistachios to your diet can regulate your blood sugar levels.
Unlike some unhealthy snacks, eating pistachios does not cause a rise in one’s blood sugar because of their low glycemic index. Moreover, pistachios are rich in antioxidants, carotenoids, and phenolic compounds, all of which help maintain healthy blood sugar levels.
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Adding pistachios to your diet can help you maintain a healthy weight.
According to a 2020 review, eating pistachios regularly contributes to reduced body mass index (BMI), the standard to measure body fat.
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Adding pistachios to your diet can regulate your sleep-wake cycle.
Pistachios are a source of melatonin, a hormone that moderates the sleep-wake cycle. If you have trouble sleeping at night and are wary of taking sleeping pills, eat a handful of pistachio nuts instead. It helps you easily fall asleep as if you have taken a melatonin supplement.
How many pistachios do you eat per day
Now that we have established the health benefits of pistachios, it is essential to learn how many you can eat a day to gain the full nutritional benefits. One ounce, or about 49 kernels of pistachio nuts, is considered a healthy portion of a daily diet. However, it is possible that “too much of a good thing” can be bad for you. Therefore, moderation is the key. Eating too many pistachios a day can trigger gastrointestinal problems and allergic reactions in some individuals.
Iranian Pistachio, the Premium Quality Product
Now that you’ve decided that buying pistachios as a healthy snack is the best investment you can make for your prolonged health, it is time to learn which product to buy. At Aligohar Group, we provide our customers with various luxury pistachios sold in 1kg packages. We offer a wide range of roasted and salted pistachios that satisfy our customer’s sophisticated palate.
Different Types of Iranian Pistachios
Due to their versatile nature, Iranian pistachios come in different shapes and sizes. In general, there are four types of Iranian pistachios specified based on their shape:
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Fandoghi (round)
Fandoghi pistachios are round pistachios in the size of a hazelnut (Persian name: Fandogh), primarily cultivated in Iran. In recent years, this type of pistachio has decreased in popularity among farmers because they have to plant and tend to many Fandoghi pistachio trees to produce profitable products. Some consider that a waste of time and resources.
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Badami (long)
While not the largest, Badami pistachios are widespread among global consumers due to their long-shaped seeds and delicious taste.
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Akbari (super long)
Akbari pistachios are the longest pistachios that you can find in the market. Because of their size, they are naturally richer in nutrients, which is why some people consume them as their favorite healthy snack.
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Kalle Qouchi (jumbo)
Kalle Qouchi is the most significant type of pistachios, which is why they are the most expensive. In Iran, they are the top exported type of highly profitable pistachios.
Where to buy Iranian Pistachios
Aligohar Group provides its services to customers all around the globe. No matter where you are, you can buy our pistachios at the nearest Costco or the nearby store. We are working with our marketing team to expand our reach to our international customers and ensure that soon, all potential customers can find pistachios for sale at the stores near them.
Pistachio Stores Near Me
No matter where you are, you can find our products at your nearby market. At Aligohar Group, our primary goal is to expand our customer base and satisfy their needs in the most expedient way possible. If you want to know where you can buy pistachios in your hometown, contact us, and our consultants will guide you to the nearest locations.
Pistachio Price in the Global Market
Pistachio prices in different parts of the world vary due to different cultivation and preservation methods. As a result, in the global market, the price for 100 grams of pistachio starts from 2$ in some markets and, at times, rises to 7$ and more in other markets. We pride ourselves on providing premium quality pistachios at the best price.
Buying Pistachios for a Bargain
Suppose you are looking to buy premium quality pistachios at a reasonable price. In that case, you have come to the right place. At Aligohar Group, we provide various pistachio price and quality options. There is no need to spend a fortune on a healthy snack! All you need to do is visit the list of our products on our website and decide which fits your budget best.
Fun Facts about Pistachios
- Pistachios have been around for a long time and even predate Christ. The first evidence of using pistachios as a source of food and nutrition dates back to The Bronze Age.
- Pistachios are even mentioned in the Bible several times, including Genesis 43:11: “Then their father Israel said to them, “If it must be so, then do this: take some of the choice fruits of the land in your bags, and carry a present down to the man, a little balm and a little honey, gum, myrrh, pistachio nuts, and almonds.”
- Pistachios made it to Greece (and later on the Western world) after Alexander the Great invaded some parts of Persia around 300 B.C.
- Pistachio’s rise in fame and popularity was due to the rise of Islam in the 600s, which boosted its cultivation and trade in the global market.
- In some parts of the Middle East and China, pistachios are called “smiling nuts” and “happy nuts” because their open shells resemble a smile with an open mouth.
- Fully ripened pistachios create a cracking sound when their shells open up. Some ancient cultures attribute hearing the cracking sound of pistachios to upcoming good luck or fortune.
FAQs
What are the health benefits of pistachios for women?
So far, no specific link between eating pistachios and reducing the risk of breast cancer has been reported. However, some studies have reported a link between a diet rich in fiber and vitamin E, which are abundantly found in pistachios, and reduced risk of breast cancer. Furthermore, pistachios relieve PMS and menopause symptoms in women.
Why are pistachios good for men?
While everyone can benefit from the nutritional benefits of adding pistachios to one’s diet, men, in particular, can widely benefit from its health outcomes. According to a study taken on a small sample of men, having a daily diet of 100 grams of pistachios for 3 weeks reduces the symptoms of erectile dysfunction.
Does eating pistachios benefit you sexually?
Yes. There is sufficient data to suggest that having a regular diet of pistachios improves your sexual drive and vitality. Pistachios contain Phytoestrogen, the agent known for increased estrogen levels and sexual desire.
Are pistachios good for weight loss?
The answer is yes. Adding pistachios to your diet helps you maintain a healthy weight by improving your gut health, creating a feeling of satiety, and reducing your BMI. Furthermore, pistachios are rich in Omega-3, known as good fats, which are essential for brain development, heart health, and reducing bodily inflammation. However, it is necessary to eat them in moderation.