Pistachio Benefits for Women

If you are a pistachio lover, you must already know of the many benefits it has for you. But did you know about the many benefits it has for women? While there is no doubt that men can benefit from adding nuts to their diet, many studies have reported significant advantages of eating this precious nut regularly for women. At Aligohar Group, we provide you with a premium quality product that can guarantee health and body benefits for all our female consumers.

What Does Pistachio Do for Women?

Due to their unique metabolism compared to men, women need to consume more nutrients to have a balanced diet. Nuts, like pistachios, are abundant in minerals, vitamins, and antioxidants. As a rich source of Iron, Zinc, Copper, Thiamin, Calcium, Selenium, and Magnesium, to name a few, this delicious nut boosts women’s metabolism, which leads to creating more energy. Therefore, if you suffer from fatigue and lack energy, adding this healthy snack can do wonders for you.

Pistachio Benefits for Women’s Mental and Physical Health

This healthy nut is an excellent source of Vitamin B6, which is not automatically produced in our bodies and should be obtained through a nutritious diet. Vitamin B6 is crucial in safeguarding our health by creating red blood cells and promoting brain health. In this sense, it can boost both physical and mental health. Vitamin B6 reportedly elevates one’s mood and regulates emotional responses as well. That is why it can help with symptoms of depression and anxiety.

Pistachio Benefits for Women’s Breasts

Several studies have established a link between adding this nutritious snack to your diet and lower mortality rates for breast cancer. While there is no data to suggest that eating this delicious nut can prevent breast cancer in women, there is enough evidence to support that it can help with the recovery process. Therefore, if you want to protect your body from chronic diseases, such as breast cancer, do not hesitate to contact Aligohar Group and place an order.

Pistachio Benefits for Women’s Hair

If you suffer from hair loss and have tried many supplements and remedies but to no avail, at Aligohar Group, we have just the solution for you. Add a handful of these golden green nuts to your diet and watch your hair regain its natural beauty. Being a rich source of antioxidants, these nuts fight free radicals in all parts of your body, including your hair, and protect them from damage. You are just one order away from having beautiful hair that captivates everyone’s attention.

Pistachio Benefits for Women’s Skin

These nuts are primarily known for their anti-inflammatory attributes, which combat aging symptoms in the body and skin. Inflammation is a natural process in the body that helps the revival and repair of damaged tissue and skin. However, as one proceeds with age, this process may become chronic and accelerate the aging process. Eating nuts with anti-inflammatory properties can promote healthy skin aging.

Pistachio Benefits for Women’s Skin

Pistachio Benefits for Women’s Weight Loss

Several studies have suggested that eating these green kernels regularly helps with weight maintenance, creating a feeling of fullness and decreasing the longing to eat more food. Fantino et al. (2019) discovered that women who added this healthy snack to their morning diet within 12 weeks maintained their weight and avoided unnecessary weight gain.

Furthermore, all nuts are an abundant source of polyphenols, which are organic compounds associated with decreased weight gain and obesity. Eating pistachios daily can help women who struggle with weight loss because it regulates food intake.

Pistachio Benefits for Female Fertility

There is an evident link between improved female fertility and a balanced diet. Minerals, including Iron, Calcium, Magnesium, Zinc, and Vitamin E, play a key role in women’s reproductive health; that is why women should have a diet rich in these nutrients. The good news is that all these components can be found abundantly in pistachios. At Aligohar Group, we protect your productive health by providing the best quality products.

Pistachio Benefits for Pregnant Women

If you are pregnant or expecting, you are especially advised to consume this healthy snack for the following reasons:

  • It helps the healthy development of the fetus.
  • It improves your body’s immune response.
  • It helps combat anemia.
  • It alleviates digestive issues, especially constipation.

Do Pistachios Balance Hormones?

The answer is yes. Many studies have suggested that adding this nut to one’s diet relieves the symptoms for women who struggle with Polycystic Ovary Syndrome (PCOS). PCOS is a health issue that is caused by a reproductive hormone imbalance. Eating these nutritious nuts regularly reduces insulin levels and balances reproductive hormones.

Pistachio

Pistachios are small trees originating from Central Asia and the Middle East. They are desert plants. Buying pistachios instead of sugary snacks and adding them to your diet is the best decision to prolong your health and longevity.
Pistachios are one of the healthy nuts. They have a mildly sweet taste and are excellent snacks because they fill you up fast and are nutrient-rich.
The best pistachio in the world is in Iran.
The pistachio in Iran mostly grows in Kerman province, often in the Rafsanjan region. This area has the largest number of different pistachios and also has the most suitable weather to grow pistachios. That’s why the pistachios of this area are so well known inside and outside of Iran.
The most famous types of pistachios: are Akbari – Kalle quchi – Ahmad aghaei – Fandoghi
We guarantee that our pistachios are free of aflatoxins

Pistachios are the best option if you are looking for a healthy snack that can boost your energy while revitalizing your immune system. At Aligohar Group, with the consultation of our team of nutrition experts, we provide our customers with some of the finest pistachio products from Iran.

Pistachio, A Staple of Iranian History and Culture

After the United States, Iran is the second largest pistachio producer in the world. More than 20% of global pistachio production comes from Iran. Pistachio, in Iran, dates back more than 4000 years to the Achaemenid period, when the first pistachio trees were discovered. Pistachios are the hallmark of Persian cuisine and are employed in many dishes and desserts. Baklava and Gaz are among the many Persian desserts made with pistachios.

What are the health benefits of pistachios?

Pistachio’s nutritious benefits have convinced many people to buy pistachios to replace ultra-processed snacks. Eating pistachios regularly has multiple health benefits. Here is a list of nutritional benefits of pistachios:

  • Pistachios are rich in complete proteins.

According to a study at the University of Illinois-Urbana, pistachios are one of the vegan sources of complete proteins, indicating that they contain all nine essential amino acids that our body cannot automatically produce. Every 10 kernels of pistachio nuts contain 1.44g protein, 3.11g fat, 1.96g carbohydrates, and 39 calories.

  • Pistachios are rich in fiber.

Fiber is an essential component of our gut health that regulates our digestive system. Fiber can work as a probiotic and help the stomach’s good bacteria grow and improve digestion. Once your gastrointestinal tract works appropriately, it enables you to keep a healthy weight and prevents obesity.

  • Pistachios are rich in antioxidants.

Pistachios are a great source of antioxidants, including lutein, beta-carotene, and vitamin E. Antioxidants are essential to fight free radicals in the body that might speed up the aging process and develop other chronic diseases like cancer.

  • Pistachios are rich in Omega-3.

One ounce of pistachios, about 49 kernels, contains 82 mg of Omega-3 fatty acids. Omega-3 has several health benefits, including maintaining normal cholesterol levels, supporting heart and emotional health, keeping blood pressure within the healthy range, and improving joint health.

  • Adding pistachios to your diet can regulate your blood sugar levels.

Unlike some unhealthy snacks, eating pistachios does not cause a rise in one’s blood sugar because of their low glycemic index. Moreover, pistachios are rich in antioxidants, carotenoids, and phenolic compounds, all of which help maintain healthy blood sugar levels.

  • Adding pistachios to your diet can help you maintain a healthy weight.

According to a 2020 review, eating pistachios regularly contributes to reduced body mass index (BMI), the standard to measure body fat.

  • Adding pistachios to your diet can regulate your sleep-wake cycle.

Pistachios are a source of melatonin, a hormone that moderates the sleep-wake cycle. If you have trouble sleeping at night and are wary of taking sleeping pills, eat a handful of pistachio nuts instead. It helps you easily fall asleep as if you have taken a melatonin supplement.

 What are the health benefits of pistachios?

How many pistachios do you eat per day

Now that we have established the health benefits of pistachios, it is essential to learn how many you can eat a day to gain the full nutritional benefits. One ounce, or about 49 kernels of pistachio nuts, is considered a healthy portion of a daily diet. However, it is possible that “too much of a good thing” can be bad for you. Therefore, moderation is the key. Eating too many pistachios a day can trigger gastrointestinal problems and allergic reactions in some individuals.

Iranian Pistachio, the Premium Quality Product

Now that you’ve decided that buying pistachios as a healthy snack is the best investment you can make for your prolonged health, it is time to learn which product to buy. At Aligohar Group, we provide our customers with various luxury pistachios sold in 1kg packages. We offer a wide range of roasted and salted pistachios that satisfy our customer’s sophisticated palate.

Different Types of Iranian Pistachios

Due to their versatile nature, Iranian pistachios come in different shapes and sizes. In general, there are four types of Iranian pistachios specified based on their shape:

  • Fandoghi (round)

Fandoghi pistachios are round pistachios in the size of a hazelnut (Persian name: Fandogh), primarily cultivated in Iran. In recent years, this type of pistachio has decreased in popularity among farmers because they have to plant and tend to many Fandoghi pistachio trees to produce profitable products. Some consider that a waste of time and resources.

 

Different Types of Iranian Pistachios

 

  • Badami (long)

While not the largest, Badami pistachios are widespread among global consumers due to their long-shaped seeds and delicious taste.

  • Akbari (super long)

Akbari pistachios are the longest pistachios that you can find in the market. Because of their size, they are naturally richer in nutrients, which is why some people consume them as their favorite healthy snack.

  • Kalle Qouchi (jumbo)

Kalle Qouchi is the most significant type of pistachios, which is why they are the most expensive. In Iran, they are the top exported type of highly profitable pistachios.

Where to buy Iranian Pistachios

Aligohar Group provides its services to customers all around the globe. No matter where you are, you can buy our pistachios at the nearest Costco or the nearby store. We are working with our marketing team to expand our reach to our international customers and ensure that soon, all potential customers can find pistachios for sale at the stores near them.

Pistachio Stores Near Me

No matter where you are, you can find our products at your nearby market. At Aligohar Group, our primary goal is to expand our customer base and satisfy their needs in the most expedient way possible. If you want to know where you can buy pistachios in your hometown, contact us, and our consultants will guide you to the nearest locations.

Pistachio Price in the Global Market

Pistachio prices in different parts of the world vary due to different cultivation and preservation methods. As a result, in the global market, the price for 100 grams of pistachio starts from 2$ in some markets and, at times, rises to 7$ and more in other markets. We pride ourselves on providing premium quality pistachios at the best price.

 

Pistachio Price

Buying Pistachios for a Bargain

Suppose you are looking to buy premium quality pistachios at a reasonable price. In that case, you have come to the right place. At Aligohar Group, we provide various pistachio price and quality options. There is no need to spend a fortune on a healthy snack! All you need to do is visit the list of our products on our website and decide which fits your budget best.

Fun Facts about Pistachios

  • Pistachios have been around for a long time and even predate Christ. The first evidence of using pistachios as a source of food and nutrition dates back to The Bronze Age.
  • Pistachios are even mentioned in the Bible several times, including Genesis 43:11: “Then their father Israel said to them, “If it must be so, then do this: take some of the choice fruits of the land in your bags, and carry a present down to the man, a little balm and a little honey, gum, myrrh, pistachio nuts, and almonds.”
  • Pistachios made it to Greece (and later on the Western world) after Alexander the Great invaded some parts of Persia around 300 B.C.
  • Pistachio’s rise in fame and popularity was due to the rise of Islam in the 600s, which boosted its cultivation and trade in the global market.
  • In some parts of the Middle East and China, pistachios are called “smiling nuts” and “happy nuts” because their open shells resemble a smile with an open mouth.
  • Fully ripened pistachios create a cracking sound when their shells open up. Some ancient cultures attribute hearing the cracking sound of pistachios to upcoming good luck or fortune.

FAQs

What are the health benefits of pistachios for women?

So far, no specific link between eating pistachios and reducing the risk of breast cancer has been reported. However, some studies have reported a link between a diet rich in fiber and vitamin E, which are abundantly found in pistachios, and reduced risk of breast cancer. Furthermore, pistachios relieve PMS and menopause symptoms in women.

Why are pistachios good for men?

While everyone can benefit from the nutritional benefits of adding pistachios to one’s diet, men, in particular, can widely benefit from its health outcomes. According to a study taken on a small sample of men, having a daily diet of 100 grams of pistachios for 3 weeks reduces the symptoms of erectile dysfunction.

Does eating pistachios benefit you sexually?

Yes. There is sufficient data to suggest that having a regular diet of pistachios improves your sexual drive and vitality. Pistachios contain Phytoestrogen, the agent known for increased estrogen levels and sexual desire.

Are pistachios good for weight loss?

The answer is yes. Adding pistachios to your diet helps you maintain a healthy weight by improving your gut health, creating a feeling of satiety, and reducing your BMI. Furthermore, pistachios are rich in Omega-3, known as good fats, which are essential for brain development, heart health, and reducing bodily inflammation. However, it is necessary to eat them in moderation.

Caviar

Caviar is roe or eggs from the sturgeon family of fish.
Caviar is one of the most expensive foods in the world.
The main types of caviar are Beluga, Sterlet, Kaluga, Ossetra, Siberian sturgeon and Starry sturgeon.
Beluga caviar is among the largest, rarest, and most expensive caviar.
Iran is a substantial producer of caviar. And Iran is the producer of the highest quality caviar in the world.

If you have a refined palate, it can be inferred that nothing but delicacies from different parts of the world can satisfy your taste. In this blog, we want to introduce you to one of the most sought-after products that Michelin-star chefs all around the globe compete with to get their hands on. In ancient times, only kings and royalty could enjoy this luxurious treat. However, today, it has been made available to the public. It is a raw food that comes from fish eggs and is not served with spices. You guessed it! We are talking about caviar.

A Brief History

The Persians first discovered this delicacy in ancient times. The term “Caviar” or “Khav-yar” is a Persian word meaning “cake of strength” or “cake of power.” Persians learned from the ancient Chinese to harvest and savor sturgeon eggs because they attributed them to medicinal and nutritional benefits. It is hard to determine the exact origin. However, it was around the 4th century B.C. because Aristotle mentioned sturgeon eggs as a precious culinary item in his notes.

What is Caviar Made of?

It is made of sturgeon roe, which is harvested, salted, and preserved precisely. A large body of wild caviar in the market comes from the Caspian Sea.

Is Caviar Fish Eggs?

Yes, but not any fish. Real caviar is only made of sturgeon eggs. Before purchasing this precious delicacy, you must ensure that it comes from any of the 26 species of the Acipenseridae family; if not, don’t even bother.

Is Caviar Halal?

Yes. Islamic law does not forbid Muslims from consuming fish eggs; therefore, it is perfectly safe to eat them. Only food items that are mentioned in the Quran as forbidden are the ones that Muslims should refrain from eating.

Is Caviar Good For Your Health?

The short answer is yes! It has a wide range of nutritional benefits, which are listed below:

  • It is filled with nutritional values. One ounce (28g) contains 75 calories, 7g of protein, 5g of fat, 1g of carbohydrates, Vitamin B12, Iron, Zinc, Calcium, and Magnesium.
  • It is a source of Omega-3, which is known to have the following benefits:
  • Protects skin from aging.
  • Boosts mental health.
  • Improves male fertility.
  • Prevents heart disease.
  • Boosts immune system.
  • Enhances brain health.
  • Improves eyesight.
  • It is an excellent dietary supplement and promotes weight loss.

Is Caviar Good For Your Health?

Why Is Caviar Very Expensive?

There are a few reasons that make it so expensive:

  • Banned fishing:

In the 1990s, sturgeon, especially beluga sturgeon, was recognized as a species in danger of extinction due to extensive and illegal fishing, pollution and destruction of its natural habitat, and decreased breeding rates. That is why fishing for freshwater sturgeon was banned in the US and many other parts of the world. In 2024, the countries bordering the Caspian Sea, including Iran, Russia, Azerbaijan, Kazakhstan, and Turkmenistan, agreed to extend the commercial sturgeon fishing ban to 2025.

  • Complex and costly farming methods:

Since wild sturgeon is considered an endangered species, farmed sturgeon has replaced it in the market. While being eco-friendly, farming sturgeon is not necessarily cost-friendly. Furthermore, sturgeon aquaculture can be highly time-consuming. Female sturgeons, at times, take 15 years to mature and be able to produce eggs on farms, which results in a financial drain for the farmers. Therefore, since sturgeon farmers have to go years without profit, they should compensate for the lost expenses by raising the cost.

  • Delicate harvesting and handling process:

There are two methods for harvesting sturgeon roe: the classical and the “No-Kill” method, the latter being more costly. The final product’s quality greatly depends on how it is harvested and preserved because fish roe should be as fresh as possible before packaging. The fish roe is always extracted by hand to minimize the damage to its delicate nature. Once the fish eggs are removed, they are rubbed against a stainless steel screen to remove the remaining membrane or broken eggs. Then, they are washed and salted to prepare for packaging. This entire process should occur quickly to keep fish eggs fresh.

Caviar Price Per Kilogram

Due to its high value, this food can be priced at more than $40,000 per kilogram.

Caviar Types and Their Tastes

Based on the fish from which the eggs are harvested, there are different types of this luxurious treat:

  • American White Sturgeon

While it is often believed that the Black Sea and the Caspian Sea sturgeon produce the best caviar, the American White Sturgeon usually comes close regarding taste and quality. This is the product most favored by top chefs and gourmet experts because of its variety in terms of quality, taste, and price. It has a delicate flavor similar to nuts. The fish eggs are black in nature.

  • Sterlet

This type of fish has become more popular with aquafarmers because it matures faster, so its eggs can be harvested sooner. It has a buttery and sweet flavor similar to that of sevruga and is light to dark grey in color. Another type of this fish is the albino sterlet, which has yellow eggs.

  • Kaluga Hybrid

Also known as river beluga, this fish is a mixture of Kaluga and Amur sturgeons. Since the Kaluga hybrid is typically more extensive, its eggs are bigger and have a more pungent taste unmatched by other types. It has a salty and earthy flavor, ranging from gold to dark brown and even olive green.

  • Ossetra

Next to beluga, ossetra caviar is considered one of the most sought-after delicacies in the world. It often has a shade between deep brown and gold. Golden osteria has a rich, creamy, and nutty flavor, which is best served with one-bite appetizers.

  • Sevruga

This fish is relatively smaller than other sturgeon types, and, as a result, its eggs are slightly smaller as well. It is primarily grey and black and tastes somewhat saltier but less fishy than other products. That is why, in terms of flavor, this is the most favorite caviar in the market.

  • Beluga

In general, the beluga is the hallmark of this delicacy’s aquaculture. This type of fish existed long before the dinosaurs’ extinction, but only in the past decades has it reached the point of extinction. The most expensive product in the market is a type called Almas (diamond) Caviar discovered near Iran. It is charcoal in color and sold for more than 34,000 dollars per ounce.

  • Siberian

This type is significant mainly due to its texture, which melts in one’s mouth instead of bursting. Its cheesy flavor, like parmesan, goes perfectly with pasta.

Caviar Types and Their Tastes

Caviar Food and How to Eat It

Due to its rich taste and delicate nature, this delicacy should be served sophisticatedly. Just like its farming and harvesting process, there is an art to eating this product as well. If you want to enjoy this nutty and earthy fish roe, then follow these steps:

  • Serve it fresh.

When freshly harvested and served, the fish roe has the best consistency and taste. If you can get your hands on the product harvested from the female fish, you can experience the taste of heaven. The fish eggs should be pasteurized for shipping and manufacturing reasons to extend the product’s shelf life. However, nothing beats its taste when served fresh.

  • Serve it cold.

Fish roe or egg is not meant to be served hot or cooked because heat destroys the product’s subtle texture and divine taste. It should only be served as a side dish or an appetizer.

  • Serve it with little to no seasoning.

This delicacy has the taste of the ocean and deep-sea fish, so it should be enjoyed in isolation and never accompanied by any citric fruit. No external seasoning is needed to serve it.

  • A mini toast or a cracker is all you need.

If you want to enjoy a mouthful of heaven, spoon it on a mini toast or cracker and eat it in one bite. That is how you can enjoy the whole experience.

  • Use appropriate serving utensils.

Do not use metal spoons, as they increase the danger of oxidation. Instead, use Mother of Pearl spoons. Plastic spoons can also be used.

  • Do not eat more than a spoonful at a time.

While this advice may seem unnecessary due to the expensive nature of this delicacy, it is worth stressing that you should not overeat it in one setting. You may suffer from an upset stomach, which ruins your entire experience.

Best Caviar for Beginners

If you are new to this experience, you need all the information you can get. First, examine your palate and decide whether or not you have a sophisticated palate. Understanding this fact about yourself may be complicated; however, if you have been able to identify high-quality food items before based on their taste and texture, it could be suggested that you have a refined palate. Having a refined palate is essential in distinguishing the actual product from fake items in the market.

Decide whether or not you are an adventurous eater. Are you always looking for something new, or are you comfortable with familiar tastes? Answering these questions correctly is essential before embarking on this journey. You cannot go wrong with any of these luxurious treats if you have a diverse palate. But if you have a delicate palate, choose Sevruga or Siberian—both have subtle flavors that melt in your mouth.

Decide your budget. This is one of the key steps in the process because it determines the quality of your experience. How much money will you spend to create an unforgettable dining experience? When it comes to your budget, if the sky is the limit, choose Beluga for the experience of a lifetime. But if your budget is limited, go for American White Sturgeon due to its wide variety in price and palate.

The last part to consider is whether you are a seafood lover. Do you mind a fishy taste in your mouth? You may want to lay off this delicacy altogether if you react adversely to fishy smells or tastes. Remember that, regardless of the type, the fish roe always carries the essence of the ocean with it. Therefore, prepare yourself for the richness of the sea to explode in your mouth.

Best Place to Buy Caviar Online

At Aligohar Group, we offer a wide range of premium-quality products. You can choose the products that best fit your palate and budget. If you are new to this experience, all you need to do is contact us. Our consultants will give you all the information you need about different types and how much they cost. We will stop at nothing to ensure a rewarding and tasty online shopping experience.

Caviar Near Me

You can find and purchase this delicacy at nearby stores regardless of your residence. At Aligohar Group, in collaboration with our partners, we provide caviar delivery services to many chain stores and supermarkets around the globe. We want our customers to enjoy our products in the comfort of their homes without having to step out.

Important Note on Buying Caviar

Whether you are a novice in the caviar world or an expert, remember never to buy a product before tasting it. This is the only way to determine its quality and freshness. Look for stores that offer small samples first. If you do not find any, try buying the smallest portions possible to determine the taste.

As mentioned above, the higher the price, the better the quality of this delicacy. Don’t fall for stores that offer the product on sale. Real caviar is not cheap! And having a sale on a priceless product makes no sense.

If you want to buy online, avoid products sold on the black market and only shop from trusted suppliers. Aligohar Group is a trusted supplier offering a wide range of products available worldwide.

Interesting Facts about Caviar

  • The sturgeon fish has been around for millions of years and dates back to the Jurassic era.
  • Persians first discovered it by accident in the 4th century. In ancient times, rivers in Asia were filled with sturgeon, and Persians loved the fish meat. They were the first to learn how to prepare and preserve fish roe to be served in isolation.
  • Until the 19th century, it was only served to the royalty.
  • Russian Tsar Nicholas II promoted it as a delicacy and ordered fishermen to pay their taxes using fish roe.
  • It was first served as an appetizer in pubs because its salty texture made drinkers thirsty and encouraged them to drink more.
  • After the Russian Revolution in 1917, many Russians who fled to other parts of Europe shared their love of this delicacy with the Europeans. Around this time, champagne sales were booming. As a result, people resorted to drinking Champagne with Caviar. This is how history, not any tradition, brought them together.
  • It takes over 20 years for beluga sturgeon to mature, contributing to its high value in the market.
  • July 18th is World Caviar Day.

Check out Other Products!

At Aligohar Group, we aim to provide a space where our customers can access and buy some of the most sought-after products in the culinary world. That is why we have dedicated our services to very few products that mark Persian heritage and history and are loved by many around the globe. At the top of our other products shines the ultimate crimson crown of Saffron, a Persian spice that dates back more than 3,500 years. Whether you want to cook a course dish or a dessert, saffron complements your dish.

Another product offered on our website is pistachios. Pistachios are a hallmark of Persian culture, which was discovered after the Mongol invasion of Persia. Pistachios, at times called Green Gold, are nuts that are not only rich in flavor but also filled with nutritional benefits. The antioxidants in pistachio kernels improve hair and skin health and slow down the aging process.

Saffron

Saffron comes from a flower called Crocus sativus.
It is one of the most precious spices in the world.
It has a highly subtle and fragrant texture. Its heavenly sweet and luxurious taste is enigmatic.
It is believed to have originated from Iran, which is the world’s top producer.
In Iran, saffron is cultivated by professional individuals without using any chemicals in the process.

Buy Saffron

Saffron is one of the most precious spices in the world. In 2024, more than 90% of this magical spice used by customers around the globe was produced in Iran. Saffron is a highly popular seasoning agent due to its divine taste and magnificent color. However, it is costly because of the hard labor involved in cultivating and producing it. That is why you need to consider several factors before buying saffron to ensure you’re spending your money on a premium-quality product.

Why is saffron so expensive?

Saffron is, without a doubt, the world’s most expensive spice. The main reason for its high price is the complex harvesting process involved. The first thing you need to know about harvesting saffron is that it comes from the flower’s stigma. Due to its delicate nature, stigma, or the female part of the flower, should be harvested by hand and one by one.

After harvest, the stigma must be dried out to produce the final product that is ready to be consumed by the customers. As you may already know, the stigma is a very light part of the flower and does not weigh much. That is why an estimated 170,000 flowers should be harvested to gather one pound of saffron. In general, every acre of the farm only yields 4 pounds of saffron.

Another factor related to its harvest is the proper timeline. Due to the delicate nature of the flower, it should only be harvested when there is enough humidity in the air. Too much sunlight can destroy the flower’s soft texture, so it should only be harvested early in the morning. These factors combined with all the effort involved in producing the minimum portions of the product, contribute to the high value of saffron in the market.

How much does one gram of saffron cost?

Depending on the quality and the country of origin, 1 g of the product costs between 8 to 80 dollars. While you may find some products at a lower price range, you must consider that high-quality products cannot be purchased cheaply. Therefore, you should keep an eye out for fake products in the market. In the following, we will show you how to identify real saffron.

Is saffron worth buying?

The short answer is: Yes! Definitely! The high price of saffron, sometimes called Red Gold, makes one have second thoughts about purchasing it. Along with its heavenly taste and aroma, saffron has many health benefits which makes your decision to buy it one of the best decisions you have ever made. Aligohar Group provides our customers with around-the-clock consultation services to create a satisfying shopping experience.

What is saffron Used for?

It is used worldwide for four main reasons:

  1. Taste: it has a distinctive taste making it a perfect seasoning agent. That is why it is widely used in culinary schools in a variety of pastries and desserts.
  2. Aroma: its divine aroma has made it a top favorite with luxury brand perfume companies. It has a floral and earthly scent that, when combined with other fragrances like red rose and vanilla, creates a magical experience.
  3. Color: it is also used as a natural dye to replace chemical colorants in fabric, yarn, etc. In ancient times, it was a coloring agent for painting textiles.
  4. Medicinal capacity: it has anti-inflammatory and anti-tumor capacities. It is proven to be beneficial in treating age-related diseases, including Parkinson’s and cardiovascular diseases. Moreover, saffron is found to be effective in treating neuropsychiatric illnesses.

Saffron Health Benefits

For almost 4000 years, it has been used for its medical and medicinal capacity. According to the latest research in the field, it has benefits for treating Alzheimer’s, depression, and Premenstrual Syndrome (PMS) symptoms. Here is a list of saffron health benefits:

  •  It is an excellent source of antioxidants.

Antioxidants are the agents that protect you from free radicals dispersed in different parts of your body that cause oxidative stress and speed up the aging process.

  • It can imitate the effects of an antidepressant in the body.

Adding this spice to your meals and even drinking it as tea can help elevate your mood and battle depression and anxiety. Because of its effectiveness in treating mild depression, it is sometimes called The Sunshine Spice.

  • It can protect you against brain damage.

Prolonged depression and anxiety can cause brain damage for some people. Saffron is rich in an antioxidant called Crocin, which guards the brain against the damage that can be caused in the long run.

Saffron Health Benefits for Women

The Red Gold has many beneficial factors that are specifically helpful for women’s health and body:

  1. It alleviates menstrual pain and regulates bodily hormonal function.
  2. It soothes women during their menstrual cycle by relieving PMS symptoms, including pelvic pain and mood changes. As a result, it boosts women’s mood in this period and protects them against anxiety and depressive symptoms.
  3. It helps the female body cope better with the psychological and physical symptoms of menopause.
  4. It boosts skin health.
  5. It can help women in their weight loss journey by taming their desire to eat more and creating a feeling of satiety.
  6. Research suggests that saffron has anti-tumor features that aid women in preventing and battling breast cancer.
  7. Based on the latest research, taking 30 mg of saffron daily helps relieve the pain related to sexual intercourse for women.

How to Identify Real Saffron

Before buying, take into account these key details to distinguish the genuine from the fake products:

  1. Color: The first thing you need to pay attention to is the product’s color. Real saffron has a bright red-crimson color. Any product with a different shade of red, or one that is not red at all and is almost orange, may not be the original.
  2. Aroma: Real saffron has an earthly and flowery scent that is not too strong. It has a subtle scent. If you come across a product with a strong odor, it is probably not of high quality.
  3. Cold Water Test: Before spending a fortune and buying a large portion of the product, you can buy a small amount and test it for quality. Place some of the leaves in a small container and add cold water. If the water quickly starts to change color, it is not a premium-quality product. When the water slowly changes color, you can rest assured of its quality.

Where Can I Get Real Saffron?

As mentioned above, the market is filled with counterfeit goods due to the product’s high price. In this sense, there is no better way than buying directly from a trusted company to ensure you buy a genuine product. At Aligohar Group, we provide our customers with a wide range of products in terms of price and quantity to ensure they find exactly what they’re looking for.

Buying Saffron Online

So far, you have learned about its health benefits and multiple uses and applications in the culinary and pharmaceutical industries. Upon learning these points, if you are convinced to buy saffron, all you need to know is where to find the premium quality product. At Aligohar Group, we have created an online platform for customers worldwide to find and purchase their desired products.

If you want to buy saffron and are hesitant about what to do first, all you need to do is contact us. We will provide all the information you need to facilitate your online shopping experience. Furthermore, there is no need to worry about packaging and shipment. We take care of our customers’ needs no matter where they are and quickly deliver the products they purchase to their front door.

Can I Buy Saffron at the Grocery Store?

The answer is yes. At Aligohar Group, we are working with our partners to get our premium-quality products to the shelves of chain and grocery stores around the globe. If you feel more comfortable shopping in person, we can meet you where you are. Our main goal is to make our products available to all our customers worldwide.

Where to Buy Saffron Near Me

No matter where you are, Aligohar Group can deliver your desired product. We are in the process of developing our marketing team to expand our reach in the global market. Soon enough, you can buy saffron at a nearby store or local supermarket.

Saffron and Iranian Cuisine: A Match Made in Heaven

Now that you have learned all the benefits of its consumption, it’s time to learn a proper way to add the spice to your diet. Saffron is a staple of Persian cuisine, especially regarding desserts. No one, like Persians, has learned a better way to incorporate this spice into their dishes and create a magical experience. Here is a list of top favorite Persian dishes in which The Red Gold is a key ingredient:

· Persian Rice or Chelow

If there is one thing that you need to know about Iranians, it is that they love rice. Perfectly cooked rice or Chelow is an inseparable part of every Persian dining table. Nothing can make a plate of Persian rice stand out more than the delicious fragrance of the saffron added at the final stage of the cooking process. Together, they make culinary dreams come true.

·Persian Roast Chicken or Joojeh Kabab

Iranians love their kabab and eat plenty of it during their ceremonies. Nothing is more enjoyable than a Persian roast chicken or Joojeh Kabab marinated in an abundance of spices, including saffron. If you want to experience Persian cuisine at its best, order Joojeh Kabab the next time you visit a Persian restaurant.

·Persian Barberry Rice with Chicken or Zereshk Polo Ba Morgh

Well, you must’ve guessed already that, as Iranians, we love chicken. Persian barberry rice with chicken or Zereshk Polo Ba Morgh is one of the hallmarks of Persian cuisine. This dish combines barberry’s sour and fresh taste with the chicken and saffron, creating an even more magical experience for the diners.

·Tahchin

Tahchin is one of the hallmarks of Iranian cuisine because it involves the preparation of rice in a pattern not matched by any other culture and cuisine. Compared to Chelow, Tahchin is not made primarily from rice to be served along with side dishes and stews. Tahchin brings the whole dish to the table because it incorporates the elements of multiple dishes, including chicken, meat, yogurt, lemon juice, saffron, and other spices, and makes them into one solid culinary statement.

· Saffron Rice Pudding or Sholeh Zard

Suppose you talk about Persian cuisine and culinary skills and do not mention Persian desserts. In that case, you are doing a tremendous cultural injustice. Regarding sweets and desserts, Iranians are experts in combining tastes to create a magical experience. As mentioned above, Iranians love rice so much that they even use it in their desserts. Saffron Rice Pudding or Sholeh Zard is a Persian dessert that showcases to create a delicious dish, you do not need many ingredients; all you need is a steady hand and patience.

· Traditional Ice Cream or Bastani Sonnati

Last but not least, we need to talk about ice cream; it is delicious, cool, and refreshing, and when it is made with saffron, it reminds one of heaven. Iranian traditional ice cream, or Bastani Sonnati, is often made with saffron extract and garnished with pistachios and other favorite Persian nuts. Traditional ice cream is a favorite among all age groups, and you cannot go wrong with that.

Interesting Facts about Saffron

  1. It is the world’s most expensive spice and, at times, even more valuable than gold.
  2. Its name is derived from the Arabic term Zafran, which means “yellow.”
  3. It was first used as a seasoning agent in foods during the Bronze Age over 3000 years ago.
  4. In ancient times, Romans took baths in saffron water because of its divine aroma.
  5. Cleopatra, Queen of the Ptolemaic Kingdom of Egypt, was so fascinated with saffron that she used it as a cosmetic item.
  6. In Greek mythology, it was used by god Hermes as a remedy for his wounds.
  7. Every Crocus sativus flower has only three stigmas. That is why thousands of flowers should be harvested for a small portion of this precious spice.
  8. It was first cultivated in Persia around the 2nd millennium B.C. and spread to the rest of the world and Asia after the Mongol invasion.
  9. Iran has the best climate for its cultivation, making the country the world’s top producer.
  10. There is another flower called ‘meadow saffron’ or ‘wild saffron’ that, while having a similar name, has nothing to do with the real saffron and should not be consumed at all. It is a poisonous plant that can cause life-threatening conditions, including kidney failure and respiratory problems that might cause one to fall into a coma and even die.

FAQs

Does saffron have any unique benefits for men?

Yes, studies have proven that it increases sexual drive in men. Therefore, if you are looking for a libido booster, it may be just what you need. According to the latest research, taking a 30 mg daily portion significantly improves erectile function.

Is there a unique method for storing saffron properly?

Due to the delicate nature of the flower, it is highly vulnerable to high temperatures. If exposed to light, heat, and moisture, the product might lose its unique taste and aroma. That is why it should always be kept in a cool and dry place inside a tightly closed container.

Where is the best place to buy saffron online?

At Aligohar Group, we have created an online platform for our international customers that guides them through every step of the process. From choosing which product to buy to online shipment, we provide premium customer services to help them enjoy a safe and satisfying purchase.

What does saffron do to you?

It has many health benefits. First, due to its abundance of antioxidants, it can revitalize your body by fighting the free radicals that cause chronic illnesses like cancer. Second, it can help your mental state by elevating your mood. Studies have shown that it can relieve depressive symptoms. Third, it boosts your sexual drive by regulating your hormones and improving your sexual functioning.